You can eat what you want IF YOU STOP when your body says it's full. Clean-your-plate, eat-because-it-is-meal-time, etc. are all what we were taught as children. We need to listen to our body and NOT eat when it says we aren't REALLY hungry. Boredom, anger, loneliness, etc. aren't reasons to eat.

only god knows what is inside chinese food. May be unborn baby might be your next chinese meal.

Looks like Dr Damon did not like the food........

I am on the same type diet. I started 3 weeks ago and i have lost 9 lbs. It works i apply pressure to the seeds and it goes to work. I know it sounds weird but it's true!!!!!!!!!!

A diet made of 70% of veggies and 30% of everything else may be the way to go?

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO I wish you all of health, happiness and success that you ever dreamed. I am contemplating having the procedure - YOU GO GIRL - BE YOUR VISION!

It's not genes.

that only works if the person has a high matabalism... not to mention all of the hundreds of internal chemicals that need to constantly balanced... so NO you cant just eat what you want...

Damn, If anyone is over weight out there I need to gain some weight so I'll take some. Give me give me give me. LOL

Yes, that is it. Tea is the main ingredient to keep fit. Try to buy some Chinese tea from nearby Chinese market and taste it. You will find how tea works.

Your right, I had a dinner with a chinese girl who was sooo slim and sexy, and yet she was eating a big bowl of noodles plus two cups of rice, amazing, she said the secret is the tea.

i love asians they are nice people and they make great food

interesting !

aww... no fair... I wish I had good genes

Is Dr. Noto 1/2 Japanese? Just curious. My first grandchild is a bun in the oven right now and she/he will be 1/2 Japanese as well.

exersice falun gong let u be slim, go eat whatever u want and how much u want.

LOL, you need to ask Chinese in Guangzhou, China. They eat also a barrel of food per day and still women looks fit and beauty.

Chinese think it's Italian food.

That's not traditional Chinese food. There are American style Chinese food. Chinese don't think they are Chinese food.

How can it be healthy when they r frying everything in gallons of oil ?

cardio gong fu :)

i am second...ha ha ah

first one hea...haha... COOL! thnks