I'm a pussycat

lol at first i was like howcome dis vid has waaay more views than the others, after 20 seconds i was like oow,now i know....if u know what i mean

I can't focus on exercises... if u know what I mean

Simple body weight exercises. Definitely not Plyometrics. Plyometrics are supposed to set off a myotatic reflex. No way that is happening here. Still, good basic beginner type body weight exercise for those just getting started. At least the girls are pretty!

If you lose all your bodyfat then yeah, the boobs will probably get a bit smaller but there's no need to do so if it's already at a healthy level. Also. training pectorials will have a nice pushup effect on them.

LOL, you people are insane!!!!

hahahahaha...no way ure gonna loose your boobs..if u are fat and u get slimer maibe they will be a little smoler but they wont desapair...

That isn't necessarily true. "boobs" are made up of fat and muscle some women have more fatty tissue and others more muscular tissue. When you lose weight (fat weight not water weight) you will lose the some of the fat in your breasts but not all of it and proportionally you probably won't notice a difference. You may even like them better because as you tone all the muscles in that region your breats will begin to look "perkier".

Im trying to get faster im pretty slow runner

Tracuer Zeno told me to check this out - Thanks Zeno lol

how do you still have boobs? i keep hearing that if you exercise you loose them and the same about dieting, i have them now and i wanna get fit but im afraid ill loose my boobs if i start doin it :/

I forgot about this video Sarah! Good form. Haha. -Katrina

Hey baby, no need for that, get ya man to hump those extra few pounds off

jeez why so many views. is it becuz all you ugly american think yur fat and and desperate for diet and weightloss. have a little self and body respect and eat healthy and careles what others say. ugh seriosly man.. like fallin to the floor and dyin here!

jeez why so many views. is it becuz all you ugly american think yur fat and and desperate for diet and weightloss. have a little self and body respect and eat healthy and careles what others say. ugh seriosly man.. like fallin to the floor and dyin here!

:-) i guess thats better.. hehe

I came here looking for a workout and got a boner instead

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lame omg

Very helpful - explains everything fully! Great video!

Yah, halfway to being proper plyometrics. It's the workout class version of plyometrics. Would still be a good workout though. Proper plyo would be too much for nice hot ladies like these to do on a regular basis.

Nice demos but not plyometrics unfortunately.

very interesting -)) aka breakthou gh10 megastorm

very nice demo -)) aka breakthough10 me gastorm

I second that!