Weight Loss Videos

Diet.com Weight Loss Challenge: Tonya's Favorite Exercises


Author: diethealth
Description: You watched Tonya lose almost 15 pounds in just 10 weeks, now steal her favorite exercise moves as she puts her producer through a strength training workout.
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Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO You? better go girl!!!! You look great...i'm inspired

That's awesome...I managed to lose 37 pounds using Acai supplements...Keep up the good work!

Girl you looking good but check out my video at You Tube search : Jack Mosley Max International

You have got some pretty cool stuff goin on here. and dont listen to the comment below about overweight trainers... We are the best trainers because we live the fight over obesity, and that makes us the best trainers. biggest loser Marty (be my friend)

wonderful!!!!

I'm on my 8th week of healthiness and exercise and i've lost 19 lbs.

It took ten weeks to lose 15 pounds? Good job! I'm being healthier and excercising more, on my eighth week... and lost 19 pounds.

Great Tips!

Right because, you know, everyone is genetically identical.

she's not a personal trainer....read the video description

Gotta love overweight personal trainers... Practice what you Preach!!!

If you haven't tried the Hoodia product, you need to. I got some at HoodiaGplus dot com and lost 50 lbs. in 3 months. What I like about it is that it is all natural.

Are those dryer sheets at 2:05 ?

OMG i'm on a diet with excercise right now and it's great to see someone else suffering haha...no..nice vid :)

wow, that's cool

yo yo yo

walk in the park...

check out my high speed numa numa video for a laugh :)

Nice. This is what excercise is all about.

you go do, to my channel!

The best exercises are as follows: 1) Running, it is the cornerstone of any weight loss program. 2) Squats 3) Deadlifts 4) Bench Press 5) Pullups. I know these exercises look ancient, but there's a reason they're still around, they're the best.

see my channel it is so cool

great exercises! keep it up tonya! woohoo! =)

some of those look tough! do we get tonya updates every now and then on here?

lol

Tags: build challenge diet diet.com exercise gym loss muscle strenth tone tonya weight workout

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