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when is the best time of the day to do cardio, and does the amt. of time spent on it matter. how long before you start burning fat and is interval training or steady aerobics best? i"ve lost 50lbs. so far, i have 70 more to go and i don"t want to waste my time. please help.

she need a new sports bra

your coach is hot you dont

well done for keeping it up,most people give up to early but you never,good job.

Way to go!

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The instructor can't even do push-ups...work it girl. LLana I give you credit, you at least appear to be trying...much props.

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how can i do this challanege?!?!!? i need help bigg timeee

Llana, you are a very pretty girl. I have no doubt you will be dancing on Broadway as a star someday. With your beautiful face though, have you ever thought of getting breast implants. As a man, I can tell you that even if you were a little bigger, the large implants would take all attention away from that, it's just an idea for you. Again, thank you for the inspiration. I have been dieting for 3 weeks and you videos really gave me motivation to take control. Thank you

I'm sorry, but given the advances in diet pills over the years, I think they are the surest methods to effective weight loss these days. That new Alli drug or whatever it's called is profiled here - diet pills at dietpilldictionary *dot* com

Stick with it, it will be worth it. I know, I used to be over 200 pounds and lost it. I know if I can lose it anybody can, so keep at it and it will happen. Check out my vids on my journey if you get a chance. FAT LIKE GIGI, see ya and good luck. Gigi

hi Ilana! Say, how tall r you?? Actually i just wanted to know coz my stats are..38-33-39..i hate it and i know it'd be great to lose inches. i just wanna know since you've been in this thing, how much do i need to workout to lose weight and inches and what is the best way to lose inches? plz plz reply

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Ilana... you're BEAUTIFUL.

I don't want to lose weight, but I don't want to gain weight. It's so hard when you are surrounded by sugar and greasy goodness. O_o

is that in ottawa?

Hello my Baby Grand-daughter's Name is Allannah Jane, just thought I would tell you that, although it's got nothing to do with the video. Great work on the weight loss, and yas you can see you're weight. I would like to know if I can buy one of the resistance band in Canada? take care Margaret.

wow that is awesome =) i want to lose a couple of pounds and this is some good motivation! keep up the good work! oh btw is that marine park? lol

I am wanting to cut together a montage video on dieting, nutrition, health & fitness. How can I get downloads of some of these great video diaries that are online?

As someone who is also struggling to lose weight I can relate to how hard it is to keep going when you're stuck in a rut. I really commend you for sticking with it, it takes a great deal of will power and you've done so well. Keep up the good work.

the reason youre not losing weight is that your body is on a starvation mode and storaging everything you eat.

Cool video. Come have a look at my great homemade videos! I would really appreciate some Feedback please! If you like them, subcribe to me as I will be filming loads! Just click on my username!

hey keep up the good work, lot of girl all over the world are looking up too you, so keep at, and stay strong..god bless..and keep EXERCISING