nice, thanks for the modification.

i have a question. i know that this will work cuz ive tried it but wat if im workin out in the gym and im lifting weights. will lifting weights make me lose my flabby or just add muscle to it but still have the flabb. lol i dont know if i should be lifting weights cuz i have big arms i think im only making them bigger. HELP!!!

@WickedAwesomeeAna he means do 8 of the arm push up thingys but 3 sets. so all together your doin 24 of them ur just doing 8 at a time

hey are you still giving away your free dvds

@inshape4u why is it better to only do the exercises 1 - 2 times a week?

For example, I start on the 1st July, do 20 per day everyday, how long would it take to get rid of these flubby arms of mine?>

Dont do this *spazz*

you followin this camera guy?

@WickedAwesomeeAna yes

How did he say to start? 3 sets of 8 reps 2x a week? i might sound dumb, but what does he mean by do 3 sets of 8 reps

thanks for putting this video up.. i was looking for something for home excercise.. THANK YOU.. now excercise begins..

@lccreations1 yes

Thanks for all this ideas!!!!! by the way I tried to get the free DVD on youre web site but couldnt get it, can you tell me please if you are still giving them ?

hey bro, du hav ny exercise to reduce a flabby chest...?????

you make it look so easy. i tried it and couldn't push myself back up...so i cheated and bend my legs.

OMG i really have a very heavy lower part @_@ i can't raise my top easily

Do u get muscles when doing this or do u just loose fat off ur arms cuz I'm not trying to get muscles...

is this exercise better as normal pushups?

these are called dips guys

@lorelocust only do it 1-2 times a week and to lose the flab add diet and exercise

if i do this excercise everyday for about 10 minutes how lond will it take to see results?

@JAZZyJACKiiE152 1-2 times ONLy but diet and exercise will burn the arm fat

how many times a week and how long do we have to do it so it could actually work??.

how many times a week and how long do we have to do it so it could actually work??

@doreennewman - You can have anything you want - just go to my site for ways to lose arm fat and email me directly if you need more help