this video is beast dude,,thanks

daaaaayummm thats hot! I dont know if i can do that right now i am still on the other two exercises but i am building up.. i love your posts.

can you do that with the back against the wall?

wonderful video Thanks

omg i could barely hold myself up after getting into the handstand position lmao. i feel weak :(

what should i do to burn belly fat?

U are a ladies man for sure! Great vids! i will do these today!!!

Thanks for the workout. I found this much much better than any other program. But i have one problem , my hands , esp my thenar eminence feels a lot of pressure .. what should i do ?

holy shit doood you fucking rape i dont think i will ever be able to do that

military Press...

Good advice. This is how I learned the skill. It surprisingly doesn't take more than 2 months to get good at this as long as you were already somewhat strong. Just keep practicing & take slow steps.

Whata beast!

@Jook2rib yes

do you slide along the wall with your knees/thighs?

wow ima try dis it really looks like a good workout. how long did it take u to c results

are there any other exercises to get broader shoulders

@toni226 not really -it's for chest

how bout normal push ups does that broaden ur shoulders

lol i just did one of these using chairs and i went pretty deep , it takes shoulder strength training to a whole new level

i really like this exercise and im getting better

@milfcreampie same thing - basically what you do if no weights

isn't this the same as shoulder press pretty much?

How often do I do these exercises per week? Like 3-4 times?

very well explained

my ass fell foward