Home ab workout: crunch exercise for 6-pack abs

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Author:	scooby1961
Description:	http://scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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why are people talking shit to this guy? get the fuck off his attire, all he is trying to do is help you, if you don't need his help then why waste your time? "buff enough to rip your arm off and beat your face with it...who the fuck are you to question him?" funny shit

its a waterfall thingy

I cant believe how many idiots are trying to argue here. this guy is helping you guys out, if you are reading or watching this video you are obviously interested in some knowledge for a better looking stomach, why do you people need to start judging this guy? oh and let me tell you who uses steroids you morons, jay cutler, Ronnie coleman and all other professional body builders, they even admitted it. Just Respect the man for sharing this information and stop being immature over the net.

i tried doing sit ups alil lmao but ima try crunches fo a few days and see

great demonstration

nice:)

why does it sound like someone is peeing in the background....

this guy is an engineer and a 47 year old man that is buff enough to rip your arm off and beat your face with it...who the fuck are you to question him?

wow this video had 666 comments and i just ruined it lol

ROFL HAHAHA

Does your wife know your wearing her shorts?

What a fag...

even tho most weight lifters dont need ab workouts because lifting weights does involve crunching abs unless your going for even better abs then do crunches ect.

or try crunches on a couch sofa matress ect if it helps.

wow ur such a dumbass, he doesn't use steroids.

dude, work on your lower back before u hit ur abs man

that fuckin kills my spine you piece of shit

actually im 50 and i weigh 150kilos of pure fat, you can't even see my abs.... and i dont eat cheetos they're too healthy i like eating blocks of lard.... but im still right, my advice has been put in journals... in case you are an idiot that means my advice is more trustworthy that this guys who says himself that he's not a medical professional. so you stfu... fag!

aff

Hes doe his workouts without heavy weights...

wow, cos hes bigger then you he must be on steroids.. hell I'm bigger then him. Go back to eating cupcakes while watching those exercise videos..

wow i was thinking steriods too.. winstrol depot, primobol, with prehaps clembutrol...But regardless if this guy is on gear or not.. its the image we all see in the magazines which make steriod enhanced bodys appear as if they were natrual...

You make some really good and helpful videos, and you seem to be very friendly and nice too which helps, I'm going to start trying out some of your methods but one I have a problem with is your advice to eat like a small meal before and after every workout is that really necessary?

yes wow everyone who goes to the beach must be gay especially people who bring their kids and spouse...

wotyougot stfu your probably like 40 sitting at home with a bowl of cheetos resting on your huge gut. dont give advice because you are obviously an idiot.

Tags: 6-pack ab abdominal abs bodybuilder bodybuilding crunch crunches exercise home washboard workout

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Home ab workout: crunch exercise for 6-pack abs

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