Im eating chocolate while watching this vid

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thanx! this helped alot! =)

Have you considered that in order to loose weight you need to also be relaxed. Eating when stressed or feeling pressured to loose weight only sets you up to fail. Relaxation is an important element so too visulizations . We could all use a bit of relief, if we were all stress free imagine!!! Diet and Exercise is the Key, but so too RELAXation. These MP3's / CD's do help very much. All the Best Google Relaxationforme U-tube yourbraintraining

Way to go, you sound really pumped about hitting your goals

I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more...try it definitely, also many useful information there ;)) kiss

thats cool

You look terrific!

omfg i chnage my mind!

@demi0109 This isnt a beauty pagent you fuckin nit. Go cut your throat and bIeed to death somewhere where you cant annoy other people....

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you r the best of the shit video

thats cool not

@ShittyCockLollipop ha ha hahahahahahahahah hahaha ha haha haha hahahahahahaha ha hahaha, no.......

@antishay Owned.

@antishay *now

@howyasnow I would say not. This video is from July 2008 - it's been 2 years since this video. I hit my goal in June 2009 and have been there ever since. I've not lost 70 lbs. Why not take a look instead of throwing shit?

oh how very embarrasing for you putting up a diet video!!!....

I'll tell you how, lots of diarrhea :D

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@ambermadrigalily hey i need help too just like u =)

its a helpful video!

im 14 i weight 220 something pounds! help me!

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@koki41182 it means you're not going to the bathroom enough and you might have build up. Left overs in your colon can weigh more than the fat you have around your belly. Also if you're just weighing yourself and not keeping measurements it could be that you're gaining muscle. When you exercise you build muscle which burns fat but even though you're burning the fat you could still weigh more because muscle is heavier than fat.