fitnwellnesstruth. com the info there helped me get to 5% bodyfat, useful, and str8 to the point, highly recommend it!

thanks so much!!

how is that true i was craving ice cream and i ate half of it and then i was ok after like i was fulfilled. and im not sure if this is a news flash but ummm i dont think Mc donalds Oreo Mcflurry has much vitamens and minerals...

Red meat isn't bad...

wtf why didn't i watch this before eating the bucket of ice cream

@miasma69 showing my friend

@miasma69 mmmhmmm then why even watch this...

this lady makes alot of sense thank you! :D

i guess im lucky, i dis like pizza (maybe once a month ill crave it) and i hate fries.. and chips.. and pop... basically any fast food. it just makes me feel gross :P

I tottally agree!! Thanks so much im watching your videos and going on a diet based on what your saying, Wish me good luck!

It's true! I've been on a healthy diet for 3 weeks. I don't crave unhealthy food anymore!!

You're so awesome~~~

Cravings are an emotional need, not logical, or even physical.

That is the cutest smile I've ever seen! :)

That is the cutest smile I've ever seen! :)

ok so how do i know what i need to eat? how can i know what i need?

@FixMeThin7 True that...

@missjanecocaine Hi, buy spelt instead!!!! I have loads of tips on health and weight loss. Check out my channel. :D

DROP 2-3 DRESS SIZES!

thank you beautiful..

thanks so much this video really helps

i disagree

so when im craving take a vitamin?

so when i have a craving take a vitamin?

darling, that's how i lost weight 15 years ago and kept my weight at the same exact level since. that's the secret people, eat nature's foods in great variety. listen to how your body respond to what you're putting inside. amazing hunger at night ? pick on several different things (veggies, fruits, nuts) till you find what it is that your body is asking for. this is the difference between feeling full VERSUS replenished. nothing like feeling replenished (and hungerless) without a full stomach.