iv watched your vidio and listend to you and others but my question is why do it when its so easy to just get drunk or fat like most, i feel like an outcast being healthy?I love your vidios theres no bull !!

I want to eat all the time.

this rocks I'm being taught to be healthy by a gorgeous woman.

wanna loose weight stop being hungry. thats the secrete. how do you do that, go for a run. at the end of a run you wont be hungry for hours. another way is to snort coke, ever seen a fat drug crack whore?

Great video I learned alot

@misieknyc niggers do

@lti12 how u lost too much weight plz plz plz help me about it

You are so smart! Thanks for all these great videos!

I lost 40 pounds and I agree with this video

thanx maam,informative video

Sweet Tea is bad for you yes. But not box bag tea no such as Green tea ect... should of clairified that more. but great vid!

@beautyandnobeast tea will not hydrate you it will do the exact opposite thus u will not be satisfied and think you are hungry

@beautyandnobeast tea will not hydrate you it will do the exact opposite thus u will not be satisfied and think you are hungry

u are fucking hot

@misieknyc LOOL

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God damn it! I can't stand hunger! at all, I hate having to rebuild my energy levels up every time I have to eat, It would be great if I my body never got hungry and then I'd never starve and my energy levels would never go down. that goes for everyone actually. I eat for pleasure not to satisfy hunger...

This is a great video! It was very imformative. Thanks for explaining blood sugar levels.

she's making me thirsty... x_X

tea whats wrong with tea!!! no calories in tea?

informative video...doesn't hurt that the host is a babe either

I work on a crew ship. The food is cooked onboard - MSG free, free from sugar (apart from deserts and cakes), salads are with salt and dressing on the side, loads of fruits... far better than in many food outlets on land! Guess what? Some crewmembers (mostly Filipinos) counting days until the next port of call where they can GO OUT TO EAT at KFC, McDonalds or ”Chinese Food”. Many of them smuggle that food back to the ship. True addiction!

Thank - You very much for making this video you have inspired me very much Ive just watched the video nd i hope every tip u told me has helped

Very intelligent and lovely.

I don't have any cravings at all. I eat three meals a day and that's enough for me. Maybe it's because i'm a vegan. But i've never had these problems, knock on wood.