Here's an inner thigh exercise adapted from the principle of PNF (Proprioceptive Neuromuscular Facilitation). Unlike traditional inner thigh exercises, this one takes advantage of the three-dimensional nature of all muscles.
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if i do this will my thighs become as skinny as the girl in this video's cause thats what i want and ineed some info about thinning calfs and flattening the stomach can i get some help please
Thanks. This is added to my routine.
Thanks for this! I have wondered how to do it but didn't want to ask someone at the Y to show me. So I appreciate your video!
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