i did stairs for 30 minutes for the first time and i threw up, training to do the "grouse grind"

I was wondering with daily exercise of resistance training and interval training for about 5-6 hours…is it possible to lose a lot of weight fast? What‘s your advice for fast weight loss.

keep workin out..

Awesome video. I just did a running stairs workout this morning for 20mins. It was killer, but i felt great afterwards. How often do you tell your clients to include stair running in their workouts esp. if their main golad is fat loss? Thanks in advance.

stairs improve the jump?

@nbeheler because he finished way before. he had time to rest by the end

Im trying to get into better shape for football, i need to loose 20 lbs in 2 months. I started running stairs this week and i do 15 min of constant pace stairs in my home cause nowhere else around me has any, after jogging a mile. After all of this i lift weights for 15 min. and then do and hour of laps in the pool. I weight 240 lbs and im solidly built. Im just wondering what i could do to modify my exercises to get the maximum amount of calories burned. Also any tips on dieting would help. thx

do you guys run down the stairs ? I need to find some of these in Dallas area

thanks alot!! :D!!

this is reeeeally good! how do you rate btw?!

this is cool...thanks for the vids...i'm in NZ, and I'm going to try this at our local rugby grounds....

I have been trying to lower my body fat because I am getting into shape for basketball season. There are stairs in the basketball gym i go every morning but i really liked the ten push-ups for rest around how many time should i do it or minutes I ha like 45 minutes before school starts? any other things I can do for fat loss I am also doing weight training everyday I mix it u Upper and lower body.

did some stairs at the local park this past sunday... and im still hurting.. I was so tired... i had to go home and my body forced me to take a nap!!!..

doing this with my boy dash(my loyal dog) tomorrow fo' sho'!!

Hecka beast man

Damn that's freaking extreme lol. Trust me i did it once in a 6 floor building and i was tired around the 3rd time so proops for you guys.

I thought you told us that cardio stresses out your adrenal gland? I got the impression that you didn't support doing much cardio?

I started running stairs at home. I have lost 1Ib a week so far I have lost 4Ibs.

seems like fun when u have a friend to excersise with. nice 5/5

haha. Ya that was a pretty exhausting argument. I can, however, see how one could perceive me as being conceited based on what I wrote, but I was only expressing my love of the sport. In the frontcountry, people are seldom if ever in a situation where they must physically exert themselves. It is extremely unnatural and unhealthy. Humans were not designed to be sedentary. I think that a very good way to compensate for this is competitive cycling. Any activity, however, will do it.

yo i was readin' y'all argument, just block that idiot Pimp4theworld he aint worth ya time lol u could probably run circles around him thx to him gettin fat sittin in front of his computer all day lmao

there's a jack ass on hofo that says stair workout is not a work out. pff.

fk that lol i would try though lkol

hek yeah

You guys are hardcore...BRAVO!