No soy, flavored beverages, or tofu. Only fresh fruits, veggie, nuts, seeds, seaweed.

i have a question. do you include any soy drinks in your diet? or flavored beverages? i have recently become vegan and have been enjoying the new foods with soybeans such as tofu. do you eat tofu at all?

LOVE the song and CONGRATS!!!

Great video and congratulations!

Yum !! i soooo wanted that foood!! I really want to know how to make raw food and have wanted to do raw food for a year but i cant afford it, im only 16 and live with my parents so its hard:/

The food helped to release the emotions. Then I just stayed present with releasing them. If it was crying, cry, if it was anger, vent... and just let it all fade away.

Yo Phillip, i love your videos, they are inspiring me to go raw again. I initially went from 375 to about 290 in 2004, and ive been stuck ever since going back and forth between crap and raw. i know whats good for me, but i keep making excuses for myself like financial or traveling. like you, im into the spiritual teachings like tolle and krishnamurti. How did you say goodbye to the emotions and foods that got you up to 400? was it the foods first and then the emotions went after, or.........?

It's wonderful to see someone take control of his life the way you have. I've been vegan for about a year w/good results for my diabetes, but I'd like to lose weight more quickly. I am on thyroid meds and going low fat vegan is the only thing that has helped me lose weight and helps with my insulin resistance. How do you handle all the fat in raw diets? Gabriel Cousins has helped some diabetics, but with a small group in a controlled environment. Would it work in the real world?

those raw tacoss look freakin amazzing bro!!! Im doing raw for my new years res. keep up the great work!! chris

Congratulations. I have lost the same amount of weight... the only diet that has ever worked for me is Atkins though. You look great!

If she eats Sushi she is clearly not vegan.

You were handsome then and now!!! Congrats on your success.

Thanks so much for posting this video. You are a big inspiration to me. I know you hear that all the time, though lol, which is a very good thing coz it means you're making a big, much-needed difference in this world. I am a vegan but I am going to go raw. I'm not overweight, just a few kgs bigger than I should be and I want to make sure that I look my best and feel my best. Thanks for the inspiration and congratulations, you look fantastic :)

Very interesting. I'm in need of losing about ten pounds. It sounds like this is a permanent diet for you? If I started eating a balanced raw diet would I continue to lose weight after getting to my proper weight? Just wondering if this is a diet to stay on or stop after you've reached your weight goal. Thanks

So no fish? One thing I do miss as a vegan is eating sushi :( but I do eat veggie roll lol

No, I am vegan. But I do make raw vegan sushi.

Do you still eat sushi? I read the story about Playboy's December cover girl and she eats raw, but she eats sushi. Don't know if she's vegan, but does eat raw. She was a super model. Now she's 48 and looks about 20 in the body

wow your look great that you lose lot of weight by eat only raw foods. I am thinking about turn to Raw foods for my health.

I am overweight (not unhappy with my body but could stand to lose some pounds) but I just went raw to detox and put my hormone levels in check. I was given a depo-provera shot under ill counsel from my doctor and i have been horribly sick ever since. Started a raw diet a week ago and feeling better already. if i never lose another pound that's okay, but i'm feeling good on raw food and i know that if i keep at it i will feel rAWSOME. i love what you've done here and you ARE a handsome guy!

wow, you look great that you Lose lot of weight. I may try with Raw foods now for my better health. Congrrats!!!!!

WOW! this is awesome! you are so inspiring!

so inspiring i am going to make this change in my life congrads

wow dude this is sooo cool. Im soo happy you made this video. From january 1, 2008, i was raw for 6 months, I lost 24kg. Which is 50 pounds or something. I slacked off, but i just started again. And i have realized that this is absolutly the way of life for me. You learn a whole new respect for food and for your body. So yay that you made these videos so that ppl can see that there are ways to be happy and healthy, and respecfull to the world and other life on this planet. You look great!!!

Hey Phillip... This is a beautiful video. Congratulations to you. Continue being the great inspiration you are. :D

You were a cutie when you were fat too.