Weight loss journey on Medifast. On the morning I began the plan, I weighed in at 218. Later that same evening I weighed 210. 21 days later I weighed 189, and 9 weeks after starting, I weighed 156 pounds! Needless to say the loss was so fast that people weren't sure what had changed about me!
As with any weight loss plan, MAINTENANCE IS CRUCIAL. I will be honest with you, I tended to overeat more often than not. I did gain some back at one point, but I went back on plan and never made the same mistake again. I am telling you this so you don't have to make that mistake of returning to old eating habits after being successful on a weight loss plan.
Since then, I've become a Health Advisor with Take Shape for Life featuring Medifast. Everyone was asking me "how I did it" so it made sense to become an advisor.
I did it, you can do it too! Lose 20 pounds in 4 weeks in time for the summer! http://shakethefat.tsfl.com
Shake the Fat now offers $25 off discounts of orders of $150 or more--this offer meets and/or exceeds any other offer available. Email me for coupon code.
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wow ,
I really am astonished at your ashievements, keep it up ,
I have to try and do the same.
You are really a good encoragment, cause your later pictures are just fantastic, keep up, and keep your weight low.
I am so proud of you & I don't even know you! Go girl!
You look amazing!!! I'm going to start Medifast after Thanksgiving...I need some advise. I see you have not posted lately but hopefully you will. Please post your progress!!
Dang Girl!!!
You look like wow!!
130 pounds is where you should be!
Damn I'm about to start skip this!!!
Your my new Inspiration LOL
How long did it take for the weight to fell off and how long has it been off?You look beautifull.How long did you use Medi-Fast?Did you work out while on medi fast?Please contact me asap.lol.You look great!
I weigh 175 right now where i used to weigh 120 . HOW DID U GO BY LOOSING ALL THAT WEIGHT PLEASE LET ME KNOW CAUSE I NEED TO GET BACK TO THE OLD ME AGAIN
WOW. I am to young to do that, but i reaally need it.
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
This is a wonderful video! Thank you!
You look fantastic!!
You look gr8, your so lucky to be built curvy as it is anyway b4 you lost the weight....your hot......it's ok to say a girls hot from another girl , LOL.......in the I wish I i was built like that sense LOL (face red) you go g/f
oh my god. you look great.
great job
How long did it take you to get down to your FINAL Goal? I mean from your final attempt?
Thanks for your reply~
You look so awesome now!
Congratulations !!!
Its a diet where you eat like 5 times a day or you can do 5 shakes and one protein and leaf meal for dinner (ex.. chicken Salad). It speeds up your metabolism and you loose weight2 times faster than a regular diet. I have seen many before and after pictures and read stories and it looks pretty interesting. You have to stay dedicated to the plan and only eat the diet foods though the program provides to you. Its kind of expensive. Its like $300 a month but its worth it.
What is the Medifast Weight loss diet?
Wow Congrats. I think I'm going to look into the Medifast diet. It looks like a healthy diet.
excellent work
Thank you for posting this....how inspiring!
Girl you need to see Jack You Tube video search: Jack Mosley Max International
You look great. Did you have any loose skin issues?
Oh my GOSH!!! You look gorgeous! Congrats on the weight loss. You Go Girl!!!
WOW you look great, I wish I could get a program and stick to it. Its so hard. Check out my video My Weight Loss journey when you get a chance (please)
Congratulations. You look amazing! Yeah hit the gym to make sure the weight stays gone. Keep your head high and your heart humble and you will be all right! KUDOS!!!!
Oh my freaking goodness you look gorgeous!!! Back then they didn't want ya but now you hot they all on ya!!!! I can't wait to get to my goal of 150!
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