id hit it

85# lost in four months is FANTASTIC.

Oh ok thats perfect! I intend to walk 1 mile around the track every day at first, and move up from there. I now know that excercise is not mandatory for the program. Thank you again! You've helped tremendously :)

I lost 20 pounds in a month. I didnt do much exercise at all, maybe walked two or three times a week! Your Welcome and Good Luck!

Thank you very much! =D Could you please tell me how much weight you lost in a month, and how much excercise you did? And thats all, lol

Sure. You get these packets of food, they are sort of like powdered meals and you add water then heat em up, or you can cook em on the stove. You eat that five times, like every 2 hours or so, then you eat a meal of protein (like fish or chicken) and a vegetable or salad. It keeps your hunger at bay and tastes pretty good. I like to add tapetillo or other spices to make it spicy or more flavorfull. I liked the chili, pudding, and shakes the best!

Really? Because i already ordered it, and it should be here within the next 3 days starting tomorrow! Could you tell me a little about it please? :]

Really? Because i already ordered it, and it should be here within the next 3 days starting tomorrow! Could you tell me a little about it please? :]

I was on Medifast for a month and lost 20 pounds!! So yeah, it really works!

Congrats to you! I'm planning on going on Medifast after the holidays.

I also had success with medifast

you go girl!