Weight Loss Videos

Teen Body Transformation, Before and After. (1 Year) (part 1)


Author: Brasilianloves
Description: http://bit.ly/Lose-Weight_Fast In the peak of my obesity and fat, I was weighting 185 lbs, at 15 years old in my sophomore year. I decided to change my life and lost over 40 lbs of fat, and put on some muscle. LOOK AT MY PART 2 of my second transformation video of how i look now Music by: Creed My Sacrifice ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ At the first months I started running 1mile a day and then lifting three to four times a week, then as my endurance grew, I started running 2-3miles a day throughout the day. 1mile in the morning and 2 at night. It's all about intensity and how much effort you put in. I also stopped eating junk food, and ate a lot of chicken and fish, with a lot of carbs in the morning but barely any at night. You need the carbs for energy when you lift.
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Comments


keep up the good work and ignor all the mean comments ...........im going into high school this year

song?????

thumbs up if you have a penis women love not like love !

You truly are an inspiration. I am no where near as big as that but it makes me want to try even harder at getting into shape. Thank you for sharing your amazing story with us!! :)

One of the most inspiring vids I've ever seen

@Brasilianloves u shouldve took ur whity tinnyz off and put some real cloth on then u probably look lil more skinnier lol

@duschhead does that mean u have to thumb urself down? thumbs up if u agree me

OH MY GOSH!!! Thats A-MA-ZA-ZING!! (lol "benchwarmers" moment) Wow i couldn't believe that was you on 1:36 wow....Good Job and good luck on ur journey. Nice transformation ;)

This is really inspirational i admire your efforts unlike all the other "chubby" kids all over the world who play video games with all their time instead of getting fit and healthy,Now all you really have to do is work on muscle and maintain your figure,i was wondering do you take any supplements before or after workout?

how many times do you go a week and how many hours :) ?

wow dude yur really hot :)

I'm really not liking all these stupid comments about how he still has more to go. He knows that at least he got up off his ass unlike everyone right now sitting down watching youtube videos. lol i'm gonna go do an ab workout you make me feel lazy. GOOD JOB!! :) that is super awesome improvement for a year! Keep going!

WOW dude that was huge change! keep it up!!

how u plan your time , i've always been busy with school , do you have any tips?

better than before, do sum back exercises

@Agostinho86 used to be this music. youtube cut off the sound and he just needed to audioswap

What have you been doing? I know this video is old, but anyway... I'm loosing weight and I would like to know if it's better to do cardio and loose weight or lift weights, to loose fat for the energy that muscles need. For me, cardio is preety boring... Anyway... sports is a good anwer too. What tips can you give us?

Still ugly

@Agostinho86 lol

You are SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO S-E-X-Y !!!!!!! Jeff Darga :O)

2.25 Music by: ... Fort Minor - Remember the name??? LOL? epic fail!

lovely music, but to be honest, you still have abit to go, your abs arent showing

@PrunyOldToe why would you wanna gain weigfht anyway?

@PrunyOldToe You can't gain weight without spots... it has to happen coz your skin expand... Anyways, there are a lot of cosmetics n stuff available for this... If I were you, I won't even worry about that as long as I'm gaining muscle and not fat... for a 15 year old, you just need to eat a lot (of protein) and do bodyweight exercises like pushups, pullups, free hand squats.... If you go for weights, you risk injuries... You don't want even the slightest injury at this age

@PrunyOldToe without getting spots?

Tags: Fat muscle transformation victor body six pack belly soccer obesity teen before and after diet healthy weight loss abs buff

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