when you do the twist movement with the bands, your right shoulder travels to the left shoulder, thats make a twist, she is using a lot the arms.

"and those dumbells right there" lol can you blame him!

i bet squats are awesome for your abs.... not

she has a nice, perfect, plump, juicy, mouth watering, ass

Nice video. People can do all the fancy ab moves and exercises they want,but if you don't CHANGE YOUR DIET, your sixpack will still look like a 24pack.Period.

2:49 lol his eyes... xD

Why did you comment me this time? DICKFART!

get a life please ... i usually don't comment ignorant people but you fucking disgusting.

Goddamn man, I would shove my fat cock between them thighs up to her anal and we can make cream pie together. I'd make her fart out my cum afterward yeahhhhhhhhh Fuck yyeaahhhhhhh. I'm going to wank of now.

I have had a 6pack since i was 12, playing hockey 8 times a week, more on weekend tournaments.. I find direct exercises does nothing great only minor effects, and i found jogging to be the more effective approach. On top of that, this girl has a great body. Had to throw that in hah

wtf is a kettle bell

i waas looking for how TONE your 8 abb and this came up. =]

then why r u here?

LOL this vid was no use to me i already got a 8 abb at the age of 16....

i got a 2 pack in like 5 days doing sit ups or i dont really know if its a 2 pack or i ts just my rib cage? can anyoone help me out, what excersises i should do... plz it would be very helpfull

I can understand how the squat exersises work the abdominals but I doubt they are The best exersises. I have never felt my core work as hard on a squat as I have a bicycle crunch or a hanging leg raise.

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research shows bicycle ab exercise is the most effective, it's quite advanced tho

and then it'd ends up a porno movie instead of an exercise movie.

lol, such small boobies though.

she should do that work out naked so we can see her muscle groups working :P

WOW nice shorts!

No - You need to do cardio exercise to get rid of fat

so just doing ab exercises will get rid of ur fat belly?

Sarah you look great!